Stop Gritting Your Teeth Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, "Ah-h-h-h," then unclench your teeth. Repeat a few times. Clenching your teeth let you know what unclenching feels like!
Remember - motion produces emotion. Grit your teeth and you will feel stressed.
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