Stress Management Tip #4

1. Make Time for a Mini Self-Massage Simply massaging the palm of one hand by making a circular motion with the thumb of the other.

This is really a great idea, your body cant tell the difference between a self-massage or another person massaging you!.

Get some oil and/or lotion and gently massage your legs and arms. This massaging action gets the body to produce all sorts of healing activities in your body.

Try it, de-stress.