Munch Some Snacks: Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm. Crackers, pretzels, or a bagel should do the trick.
My favorite, chips and salsa. That is really comfort food for me and I can tell it calms me down very quickly.
Be careful that you don't over do this one!
Wednesday, January 14, 2009
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