Warm Up Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.
This is a really clever way to fool your body into destressing. It will make you feel good almost instantly. Rubbing your hands together will release some energy; but, the warmth on your eyes is the real trick!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment