Rate the Fate Using a scale of one to ten, with one being the equivalent of a minor hassle and ten being a true catastrophe, assign a number to whatever it is that's making you feel anxious. Most problems rate somewhere in the two to five range, I.E. they're really not such a big deal.
Basically, chill out, it isn't that bad. Stop fantasizing and exaggerating.
Just relax, tomorrow is another day.
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