Have a good sleeping environment. Get rid of anything that might distract you from sleep: noises, bright lights, uncomfortable bed. Turns out that the most important part of a bed is the pillow. Save your money on the mattress, spend $$ on the pillow.
If your bed is a mess, clean it up. Make sleeping a PLEASURE. Make your bed inviting.
Spend on those pillows. They make the most difference.
Why do you think your wife wants to take her pillow with her when she travels? Because she is SMART!!!
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