Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
This is one of my favorite tricks to get to bed. Wow, do I sleep well after a HOT SHOWER or HOT BATH.
I am so relaxed, just typing this makes me want to go to bed!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment