Avoid alcoholic drinks before bed. A "nightcap" might help you get to sleep, but keeps you in the lights stages of sleep. You also tend to wake up in the middle of the night when the sedating effects have worn off.
"Oh I will have a quick drink, that always makes me fall asleep!" so say some people. But they actually don't get the proper sleep that they NEED.
Avoid alcohol before bed, period!
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