Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep. Also there is a small problem with acid reflux when you eat too late at night. Also, drinking too many fluids at night can cause you to awaken frequently to urinate.
Man, I hate that when I have to get up at night. I am all warm in my bed and then I have to go to the bathroom. I become completely awake and then I have to fall back to sleep. GOOD LUCK with that. Now, not liquids enter my body a couple of hours before bed. Works for me!
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