Sleep in bed. Make sure the bed is for sleeping, train your mind to think sleep = bed. If you do other active things in bed, your mind will lose the connection with sleep = bed.
This is a FABULOUS Tip! If you play games in bed, work in bed, etc. Your mind doesn't connect the bed with a place to sleep. Of course you will wake up in bed and start thinking, let's get the laptop and knock out a few emails.
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