Relax before bed. Take time to unwind. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.
This is why we read books to our children. Unwind.
BTW: An idea + a man = Bad News! Tickling is fun, I like to have fun, my daughter likes to have fun, I have an idea! Tickling your child before bed, not a good idea. I found that out the hard way!
Next night, no tickling, just reading Harry Potter, doing the voices of course!
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