Having trouble sleeping, try sticking to a schedule. Go to bed and wake up at the same time each day-even on the weekends.
This is an excellent way to regulate your body's clock. I have become so used to a schedule, that I seldom need an alarm clock! My body just gets up at a certain time and when I am tired, I know it is around 10:00pm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment