Yesterday was a day of rest. I hit is hard today and the wind was harder than ever.
I did 13.01 miles in 1 hr.
I went alone and that was not as motivating as being with others.
Got a cramp half way through, I was told to eat bananas.
I think drinking an electrolyte would be a good idea too.
Total miles: 13
Ride time: 1 hr
Avg: 13 mph
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